Ben Sedwick 3x6:00/3:00r row
4,123
Meters
18:00.0
Time
2:10.9
Pace
250
Calories
161
Heart Rate
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,846 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 125 |
December 23, 2025 17:40:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,123 | 2:10.9 | 156 | 836 | 25 | 161 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 25 | 136 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 166 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 182 |
| r1,723 |
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Workout Graph
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Short - 3 x 6 min with Level Change - C2 Row WOD
app.erg.zone/w/ijeXy6xaTYiOK6uAlcBZtQ