Concept2 Logbook | Log for Ben Sedwick

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Jan 14	Try an Indoor Rowing Race this Season
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Ben Sedwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/19/25	v2:00/2:00r...5	3,262m	2:08.7	RowErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD a…	View workout
01/18/25	2x12:00/6:00r	5,065m	2:22.1	RowErg	Medium - 2 x 12 min / 6 min easy - C2 Row WOD app.erg.zone/w/H2kUaDp3R4Whj-hn…	View workout
01/16/25	v500m/2:00r...5	3,500m	2:13.1	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
01/15/25	28:00	5,873m	2:23.0	RowErg	Medium - 28 minutes with rate increase - C2 Row WOD app.erg.zone/w/TQykNtv_Q8…	View workout
01/14/25	8x500m/2:00r	17:03.0	2:07.8	RowErg	Medium - 8 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/mygSArD_T2SvdNiE6K…	View workout
01/11/25	6x2:00/1:00r	2,695m	2:13.5	RowErg	Short - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/iw-X6zYpRmWQaYwnYT…	View workout
01/10/25	3x2000m/3:00r	27:19.6	2:16.6	RowErg	Medium - 3 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/0FHgmMJNSmuTD90BE…	View workout
01/08/25	v2:00/1:00r...7	3,731m	2:16.6	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/WF…	View workout
01/06/25	6x4:00/2:00r	5,320m	2:15.3	RowErg	Medium - 6 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/NjCU06a6SyS5QWG_F…	View workout
01/04/25	8x500m/2:00r	18:05.9	2:15.7	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/LRi37qX8RtiKTSm9lS…	View workout
01/02/25	3x8:00/4:00r	5,067m	2:22.0	RowErg	Medium - 3 x 8 min / 4 min easy - C2 Row WOD app.erg.zone/w/Nj_GX_KfTAeIGFUYI…	View workout

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