Ben Sedwick 2x12:00/6:00r row
5,065
Meters
24:00.0
Time
2:22.1
Pace
287
Calories
152
Heart Rate
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,310 |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 35 |
| Stroke Count | 844 |
| Drag Factor | 108 |
January 18, 2025 14:11:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,065 | 2:22.1 | 122 | 719 | 35 | 152 |
| 12:00.0 | 2,529 | 2:22.3 | 121 | 717 | 35 | 144 |
| 12:00.0 | 2,536 | 2:21.9 | 122 | 721 | 35 | 160 |
| r2,245 |
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Workout Graph
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Medium - 2 x 12 min / 6 min easy - C2 Row WOD
app.erg.zone/w/H2kUaDp3R4Whj-hnzoeH1A