Ben Sedwick v500m/2:00r...5 row
3,500
Meters
15:32.1
Time
2:13.1
Pace
208
Calories
150
Heart Rate
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 25:32.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 561 |
| Drag Factor | 109 |
January 16, 2025 18:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.1 | 3,500 | 2:13.1 | 148 | 810 | 35 | 150 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 37 | 130 | |
| r: 2:00 | 358 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 36 | 150 | |
| r: 2:00 | 374 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 37 | 163 | |
| r: 2:00 | 363 | ||||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 35 | 153 | |
| r: 2:00 | 357 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 35 | 152 | |
| r: 2:00 | 376 | ||||||
| r1,828 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/R0VJwAoYRvKAK-P3v6k_PA