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Ben Sedwick 8x500m/2:00r row

4,000

Meters

18:05.9

Time

2:15.7

Pace

231

Calories

Rest Distance2,650
Rest Time16:00.0
Overall Distance6,650
Overall Time34:05.9
Average Watts140
Calories Per Hour781
Stroke Rate34
Stroke Count621
Drag Factor102

January 04, 2025 14:34:23

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/LRi37qX8RtiKTSm9lSxhsQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:05.9 4,000 2:15.7 140 781 34
2:05.5 500 2:05.5 177 909 35
2:14.2 500 2:14.2 145 798 35
2:16.7 500 2:16.7 137 771 35
2:18.7 500 2:18.7 131 751 34
2:15.1 500 2:15.1 142 788 35
2:20.9 500 2:20.9 125 730 33
2:25.3 500 2:25.3 114 692 33
2:09.5 500 2:09.5 161 854 35
r2,650

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Workout Graph

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