Ben Sedwick v2:00/1:00r...7 row
3,731
Meters
17:00.0
Time
2:16.6
Pace
217
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 567 |
| Drag Factor | 110 |
January 08, 2025 18:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,731 | 2:16.6 | 137 | 771 | 33 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 35 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 33 | |
| r: 1:00 | 224 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 34 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 33 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 33 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 34 | |
| r: 1:00 | 192 | |||||
| r1,270 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/WFFCBEIORuG_7VEhJAPlkg