Ben Sedwick 6x2:00/1:00r row
2,695
Meters
12:00.0
Time
2:13.5
Pace
159
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 109 |
January 11, 2025 11:39:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 34 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 35 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 35 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 35 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 34 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 35 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 35 | |
| r1,122 |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/iw-X6zYpRmWQaYwnYTsMBA