Ben Sedwick v2:00/2:00r...5 row
3,262
Meters
14:00.0
Time
2:08.7
Pace
201
Calories
160
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 37 |
| Stroke Count | 527 |
| Drag Factor | 109 |
January 19, 2025 15:10:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,262 | 2:08.7 | 164 | 864 | 37 | 160 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 39 | 151 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 37 | 149 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 38 | 166 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 38 | 165 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 38 | 172 | |
| r: 2:00 | 358 | ||||||
| r1,773 |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/dgwNFh45SsGorv7-v31meA