Ben Sedwick 3x8:00/4:00r row
5,067
Meters
24:00.0
Time
2:22.0
Pace
288
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 103 |
January 02, 2025 17:55:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,067 | 2:22.0 | 122 | 719 | 31 | |
| 8:00.0 | 1,687 | 2:22.2 | 122 | 718 | 30 | |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 32 | |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 33 | |
| r1,605 |
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Workout Graph
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Medium - 3 x 8 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Nj_GX_KfTAeIGFUYIFZC5A