Ben Sedwick 1x1000m/1:00r row
1,000
Meters
4:30.2
Time
2:15.1
Pace
59
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,099 |
| Overall Time | 5:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 123 |
December 24, 2025 16:05:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 27 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 27 | |
| r99 |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/GYC2JQ1xRiS2uoK7PdpYEQ