Ben Sedwick 5:00 row
994
Meters
5:00.0
Time
2:30.9
Pace
52
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 131 |
January 15, 2026 17:56:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 52 | 27 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 27 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 27 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 27 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 27 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 28 |
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Workout Graph
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Warmup
app.erg.zone