Ben Sedwick 4x2000m/2:00r row
8,000
Meters
34:06.4
Time
2:07.9
Pace
497
Calories
151
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,651 |
| Overall Time | 42:06.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 126 |
March 19, 2025 18:27:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.4 | 8,000 | 2:07.9 | 167 | 875 | 23 | 151 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 25 | 136 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 24 | 150 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 23 | 155 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 23 | 167 |
| r1,651 |
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Workout Graph
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Medium - 4 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/vfneTsrHQ1KYS71L9IIKzg