Ben Sedwick 3x1500m/3:00r row
4,500
Meters
18:57.8
Time
2:06.4
Pace
282
Calories
157
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 27:57.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 111 |
February 04, 2025 18:16:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 4,500 | 2:06.4 | 173 | 896 | 27 | 157 |
| 6:13.2 | 1,500 | 2:04.4 | 182 | 925 | 27 | 154 |
| 6:24.6 | 1,500 | 2:08.2 | 166 | 871 | 27 | 156 |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 28 | 162 |
| r1,674 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/nCLHxVHKQj6M1qMGLDnBOg