Ben Sedwick 5x3:00/2:00r row
3,609
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
149
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 110 |
March 10, 2025 21:05:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 24 | 149 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | 138 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 151 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 154 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 146 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 160 |
| r2,008 |
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Workout Graph
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Short - 5 x 3 min / 2 min easy - C2 Row WOD
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