Ben Sedwick 2x21:00/4:00r row
9,187
Meters
42:00.0
Time
2:17.1
Pace
535
Calories
151
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,658 |
| Overall Time | 50:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 1399 |
| Drag Factor | 110 |
January 28, 2025 18:52:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,187 | 2:17.1 | 136 | 766 | 33 | 151 |
| 21:00.0 | 4,570 | 2:17.8 | 134 | 759 | 33 | 144 |
| 21:00.0 | 4,617 | 2:16.4 | 138 | 774 | 34 | 159 |
| r1,471 |
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Workout Graph
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Long - 2 x 21 min with rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/_toN6bzoSVONwjvRG4VodA