Ben Sedwick 6x1000m/3:00r row
6,000
Meters
25:17.5
Time
2:06.4
Pace
374
Calories
148
Heart Rate
| Rest Distance | 3,539 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,539 |
| Overall Time | 43:17.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 113 |
February 14, 2025 18:06:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.5 | 6,000 | 2:06.4 | 173 | 895 | 24 | 148 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 | 142 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 143 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 24 | 148 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 24 | 150 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | 151 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | 155 |
| r3,539 |
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Workout Graph
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Medium - 6 x 1000m / 3 min easy - C2 Row WOD
app.erg.zone/w/30G20JVoR5y0wWxIkpiJMg