Ben Sedwick 2x21:00/4:00r row
9,300
Meters
42:00.0
Time
2:15.4
Pace
548
Calories
150
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,703 |
| Overall Time | 50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 1398 |
| Drag Factor | 106 |
January 31, 2025 18:48:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,300 | 2:15.4 | 141 | 784 | 33 | 150 |
| 21:00.0 | 4,676 | 2:14.7 | 143 | 792 | 34 | 141 |
| 21:00.0 | 4,624 | 2:16.2 | 138 | 776 | 33 | 160 |
| r1,403 |
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Workout Graph
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Long - 2 x 21 min with rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/_toN6bzoSVONwjvRG4VodA