Concept2 Logbook | Log for Ben Sedwick

413,211

Lifetime Meters

108,004

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Ben Sedwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/26	10000m	48:20.1	2:25.0	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
01/16/26	4013m	20:09.9	2:30.7	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
01/15/26	5:00	994m	2:30.9	RowErg	Warmup app.erg.zone	View workout
01/14/26	4x1000m/1:00r	17:41.9	2:12.7	RowErg	Short - 4 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/38vtGMSGRxG2QFJyN0…	View workout
01/12/26	12x500m/2:00r	27:07.2	2:15.6	RowErg	Medium - 12 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ctghyrxFSCGSLtv8-…	View workout
01/09/26	5x1500m/2:00r	35:00.6	2:20.0	RowErg	Medium - 5 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/d6PaorUSTOO1jQ0eB…	View workout
01/07/26	3x1000m/1:00r	12:49.2	2:08.2	RowErg	Short - 3 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/LhBAVIBcQ3Go0c3Hlv…	View workout
01/06/26	3x2000m/2:00r	26:57.3	2:14.7	RowErg	Medium - 3 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/BChsvSLvT72vfK33A…	View workout
01/04/26	15:23	3,067m	2:30.5	RowErg	Short - 21 minutes with rate increase - C2 Row WOD app.erg.zone/w/J3RKrafnSTm…	View workout
01/02/26	26:00	5,664m	2:17.7	RowErg	January 2026 - Row - ErgZone Monthly Challenges app.erg.zone/w/KtuhveAITW6lcy…	View workout
12/29/25	5000m	23:04.4	2:18.4	RowErg	Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - C2 Row WOD app.…	View workout
12/26/25	3x8:00/2:00r	5,147m	2:19.8	RowErg	Medium - 3 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/esNc5PPaTuyvad9tp…	View workout
12/24/25	3x1000m/1:00r	9:15.1	2:17.6	RowErg	WOD - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/GYC2JQ1xRiS2uoK7PdpY…	View workout
12/24/25	1x1000m/1:00r	4:30.2	2:15.1	RowErg	WOD - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/GYC2JQ1xRiS2uoK7PdpY…	View workout
12/23/25	3x6:00/3:00r	4,123m	2:10.9	RowErg	Short - 3 x 6 min with Level Change - C2 Row WOD app.erg.zone/w/ijeXy6xaTYiOK…	View workout
12/21/25	4x1500m/2:00r	27:29.5	2:17.4	RowErg	Medium - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/bCdPdqvXTo2n_H7Bb…	View workout
12/19/25	3x5:00/3:00r	3,402m	2:12.2	RowErg	Short - 3 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/S7ZcZDM_TUaz1cpTnM…	View workout
12/16/25	12x250m/0:45r	13:45.4	2:17.5	RowErg	Short - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/liJkxxoMQt6VyBdwG…	View workout
12/15/25	2x2000m/4:00r	18:13.6	2:16.7	RowErg	Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - C2 Row WOD app.erg.zone…	View workout
12/14/25	8x500m/1:00r	17:56.6	2:14.5	RowErg	Short - 8 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/rWM-l5BFQyOjA72tzUL…	View workout
04/17/25	5x3:00/1:00r	3,524m	2:07.6	RowErg	Short - 5 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/KjyW-rE5Tx-cqjCOf5…	View workout
04/09/25	3x8:00/2:00r	5,567m	2:09.3	RowErg	Medium - 3 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/esNc5PPaTuyvad9tp…	View workout
04/02/25	5x3:00/2:00r	3,630m	2:03.9	RowErg	WOD - 5 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/ywXQN4pnRASovzv-qTZR…	View workout
03/19/25	4x2000m/2:00r	34:06.4	2:07.9	RowErg	Medium - 4 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/vfneTsrHQ1KYS71L9…	View workout
03/15/25	v2:00/2:00r...5	3,314m	2:06.7	RowErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD a…	View workout