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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Sean Erswell-Liljefelt

Log

Date Workout Score Ave Comments Action
10/14/25 18:03 3,792m 2:22.9 View workout
10/08/25 6x500m/2:00r 12:13.0 2:02.1 View workout
10/06/25 5000m 24:52.2 2:29.2 View workout
06/27/25 v2:30/0:30r...10 5,750m 2:10.4 View workout
06/22/25 14:12 3,018m 2:21.3 View workout
06/22/25 v0:30/r...13 3,023m 2:18.9

Rowed on EXR: EXR | Ramping Up on Expedition EXR, EXR World - Ramping Up

 View workout
06/22/25 12:29 2,665m 2:20.6 View workout
06/22/25 13:10 2,711m 2:25.8

Rowed on EXR: Ramp Test

 View workout
06/20/25 v1:00/2:00r...5 3,201m 2:01.8 View workout
06/07/25 v2:00/2:00r...5 3,338m 2:05.8 View workout
06/06/25 v50c/2:00r...5 2,191m 1:58.7 View workout
05/25/25 v1:00/1:00r...7 2,584m 1:56.0 View workout
05/18/25 v1:00/1:00r...6 4,916m 2:08.1 View workout
05/15/25 v1:00/3:00r...8 2,151m 1:51.5 View workout
05/11/25 23:49 5,018m 2:22.4 View workout
04/06/25 v10c/1:00r...6 3,054m 1:58.5 View workout
03/30/25 v750m/2:00r...5 3,750m 1:59.4 View workout
03/29/25 v0:45/0:45r...20 4,032m 1:51.6 View workout
03/22/25 v6:00/1:00r...6 5,099m 2:03.5 View workout
03/19/25 v1:00/2:00r...5 3,303m 1:58.0 View workout
03/16/25 v50c/2:00r...5 2,079m 1:53.7 View workout
03/10/25 v2000m/3:00r...4 5,000m 2:01.3 View workout
03/09/25 v2:00/1:00r...8 4,018m 1:59.4 View workout
03/05/25 24:36 5,008m 2:27.3 View workout
03/01/25 v2:00/1:00r...7 4,208m 2:01.1 View workout