Sean Erswell-Liljefelt 23:49 row
5,018
Meters
23:49.3
Time
2:22.4
Pace
299
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 125 |
May 11, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,018 | 2:22.4 | 121 | 717 | 22 | 158 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 160 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 173 |
| 15:00.0 | 659 | 3:47.6 | 30 | 402 | 19 | 156 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 133 |
| 23:49.3 | 860 | 2:13.3 | 148 | 808 | 23 | 171 |
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Workout Graph
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