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Sean Erswell-Liljefelt v0:45/0:45r...20 row

4,032

Meters

15:00.0

Time

1:51.6

Pace

282

Calories

160

Heart Rate

Rest Distance262
Rest Time15:00.0
Overall Distance4,294
Overall Time30:00.0
Average Watts252
Calories Per Hour1166
Stroke Rate28
Stroke Count426
Drag Factor124

March 29, 2025 14:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,032 1:51.6 252 1166 28 160
0:45.0 214 1:45.1 301 1336 31 118
r: 0:45 14
0:45.0 211 1:46.6 289 1293 29 150
r: 0:45 11
0:45.0 210 1:47.1 285 1279 29 159
r: 0:45 15
0:45.0 202 1:51.3 253 1171 29 155
r: 0:45 17
0:45.0 202 1:51.3 253 1171 28 160
r: 0:45 14
0:45.0 198 1:53.6 239 1120 28 159
r: 0:45 14
0:45.0 202 1:51.3 253 1171 28 162
r: 0:45 12
0:45.0 201 1:51.9 250 1158 28 162
r: 0:45 9
0:45.0 199 1:53.0 242 1133 28 162
r: 0:45 13
0:45.0 200 1:52.5 246 1146 28 163
r: 0:45 11
0:45.0 201 1:51.9 250 1158 28 162
r: 0:45 14
0:45.0 200 1:52.5 246 1146 28 168
r: 0:45 14
0:45.0 200 1:52.5 246 1146 28 164
r: 0:45 12
0:45.0 201 1:51.9 250 1158 28 165
r: 0:45 12
0:45.0 196 1:54.7 231 1096 28 165
r: 0:45 18
0:45.0 198 1:53.6 239 1120 28 164
r: 0:45 12
0:45.0 193 1:56.5 221 1060 27 167
r: 0:45 13
0:45.0 198 1:53.6 239 1120 28 165
r: 0:45 12
0:45.0 199 1:53.0 242 1133 28 166
r: 0:45 13
0:45.0 206 1:49.2 269 1224 29 173
r: 0:45 12
r262

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Workout Graph

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