Sean Erswell-Liljefelt v2000m/3:00r...4 row
5,000
Meters
20:13.3
Time
2:01.3
Pace
327
Calories
171
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 32:13.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 123 |
March 10, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 974 | 24 | 171 | |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 24 | 165 | |
| r: 3:00 | 16 | ||||||
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 24 | 172 | |
| r: 3:00 | 17 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 25 | 175 | |
| r: 3:00 | 11 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 174 | |
| r: 3:00 | 17 | ||||||
| r61 |
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Workout Graph
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