Sean Erswell-Liljefelt v1:00/1:00r...7 row
3,827
Meters
16:00.0
Time
2:05.4
Pace
240
Calories
165
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 123 |
December 14, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,827 | 2:05.4 | 177 | 910 | 25 | 165 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 124 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 153 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 177 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 25 | 175 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 179 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 178 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 172 | |
| r: 1:00 | 15 | ||||||
| r139 |
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Workout Graph
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