Sean Erswell-Liljefelt 12:29 row
2,665
Meters
12:29.5
Time
2:20.6
Pace
156
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 123 |
June 22, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.5 | 2,665 | 2:20.6 | 126 | 733 | 23 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 23 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 |
| 12:29.5 | 482 | 2:35.0 | 94 | 622 | 21 |
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Workout Graph
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