Sean Erswell-Liljefelt 5000m row
5,000
Meters
24:52.2
Time
2:29.2
Pace
290
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 123 |
October 06, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.2 | 5,000 | 2:29.2 | 105 | 662 | 21 | 154 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 24 | 144 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 24 | 158 |
| 6:01.4 | 3,000 | 3:00.7 | 59 | 504 | 18 | 154 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 23 | 161 |
| 5:07.4 | 5,000 | 2:33.7 | 96 | 631 | 21 |
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Workout Graph
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