Sean Erswell-Liljefelt v2:00/2:00r...5 row
3,338
Meters
14:00.0
Time
2:05.8
Pace
209
Calories
150
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 119 |
June 07, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,338 | 2:05.8 | 176 | 904 | 25 | 150 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 104 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 123 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | 168 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | 177 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 178 | |
| r: 2:00 | 15 | ||||||
| r259 |
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Workout Graph
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