Sean Erswell-Liljefelt v50c/2:00r...5 row
2,079
Meters
7:52.8
Time
1:53.7
Pace
150
Calories
163
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 17:52.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 124 |
March 16, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.8 | 2,079 | 1:53.7 | 238 | 1119 | 29 | 163 | |
| 2:30.7 | 678 | 1:51.1 | 255 | 1177 | 29 | 163 | |
| r: 2:00 | 17 | ||||||
| 2:12.0 | 570 | 1:55.7 | 225 | 1075 | 28 | 174 | |
| r: 2:00 | 20 | ||||||
| 1:39.3 | 429 | 1:55.7 | 226 | 1077 | 29 | 169 | |
| r: 2:00 | 20 | ||||||
| 1:02.1 | 270 | 1:55.0 | 230 | 1092 | 30 | 161 | |
| r: 2:00 | 23 | ||||||
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 33 | 148 | |
| r: 2:00 | 81 | ||||||
| r161 |
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Workout Graph
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