Sean Erswell-Liljefelt 6x500m/2:00r row
3,000
Meters
12:13.0
Time
2:02.1
Pace
193
Calories
167
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 24:13.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 123 |
October 08, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000 | 2:02.1 | 192 | 960 | 27 | 167 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 154 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | 163 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 27 | 167 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | 167 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | 173 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 178 |
| r74 |
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Workout Graph
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