Sean Erswell-Liljefelt 14:12 row
3,018
Meters
14:12.9
Time
2:21.3
Pace
172
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 122 |
June 22, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.9 | 3,018 | 2:21.3 | 124 | 726 | 22 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 22 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 14:12.9 | 943 | 2:14.0 | 145 | 799 | 24 |
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Workout Graph
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