Sean Erswell-Liljefelt v1:00/1:00r...7 row
2,584
Meters
10:00.0
Time
1:56.0
Pace
177
Calories
163
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 120 |
May 25, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 28 | 163 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 169 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 162 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 176 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 165 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 171 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 167 | |
| r: 1:00 | 13 | ||||||
| r111 |
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Workout Graph
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