Sean Erswell-Liljefelt v0:30/r...13 row
3,023
Meters
14:00.0
Time
2:18.9
Pace
171
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,023 |
| Overall Time | 14:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 123 |
June 22, 2025 12:19:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,023 | 2:18.9 | 131 | 749 | 23 | 144 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 | 119 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 130 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 131 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 136 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | 134 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 145 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 16 | 138 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 151 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 18 | 141 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 160 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 18 | 153 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 162 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Expedition EXR, EXR World - Ramping Up