Sean Erswell-Liljefelt v1:00/2:00r...5 row
3,201
Meters
13:00.0
Time
2:01.8
Pace
207
Calories
155
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 121 |
June 20, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,201 | 2:01.8 | 194 | 966 | 26 | 155 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 105 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 166 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 171 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 175 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 162 | |
| r: 2:00 | 21 | ||||||
| r79 |
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Workout Graph
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