Sean Erswell-Liljefelt v1:00/1:00r...6 row
4,916
Meters
21:00.0
Time
2:08.1
Pace
305
Calories
169
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 120 |
May 18, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,916 | 2:08.1 | 166 | 872 | 24 | 169 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 167 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 174 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 173 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 176 | |
| r: 1:00 | 9 | ||||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 24 | 179 | |
| r: 1:00 | 13 | ||||||
| r75 |
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Workout Graph
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