Sean Erswell-Liljefelt v750m/2:00r...5 row
3,750
Meters
14:56.2
Time
1:59.4
Pace
247
Calories
170
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 24:56.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 123 |
March 30, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.2 | 3,750 | 1:59.4 | 205 | 1005 | 25 | 170 | |
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 27 | 159 | |
| r: 2:00 | 30 | ||||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 25 | 168 | |
| r: 2:00 | 10 | ||||||
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 25 | 174 | |
| r: 2:00 | 14 | ||||||
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 25 | 175 | |
| r: 2:00 | 15 | ||||||
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 26 | 178 | |
| r: 2:00 | 18 | ||||||
| r87 |
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Workout Graph
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