Sean Erswell-Liljefelt v1:00/3:00r...8 row
2,151
Meters
8:00.0
Time
1:51.5
Pace
152
Calories
146
Heart Rate
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 111 |
May 15, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 28 | 146 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 137 | |
| r: 3:00 | 459 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 147 | |
| r: 3:00 | 242 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 146 | |
| r: 3:00 | 188 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 140 | |
| r: 3:00 | 228 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 148 | |
| r: 3:00 | 172 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 139 | |
| r: 3:00 | 196 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 156 | |
| r: 3:00 | 369 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 161 | |
| r: 3:00 | 372 | ||||||
| r2,226 |
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Workout Graph
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