Sean Erswell-Liljefelt v50c/2:00r...5 row
2,191
Meters
8:40.2
Time
1:58.7
Pace
150
Calories
164
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 18:40.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 119 |
June 06, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.2 | 2,191 | 1:58.7 | 209 | 1020 | 26 | 164 | |
| 2:50.8 | 722 | 1:58.2 | 211 | 1027 | 28 | 164 | |
| r: 2:00 | 17 | ||||||
| 2:24.7 | 599 | 2:00.7 | 199 | 983 | 26 | 174 | |
| r: 2:00 | 19 | ||||||
| 1:44.4 | 440 | 1:58.6 | 210 | 1021 | 25 | 173 | |
| r: 2:00 | 17 | ||||||
| 1:08.2 | 290 | 1:57.5 | 215 | 1040 | 27 | 164 | |
| r: 2:00 | 19 | ||||||
| 0:32.1 | 140 | 1:54.6 | 232 | 1099 | 28 | 147 | |
| r: 2:00 | 21 | ||||||
| r93 |
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Workout Graph
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