Sean Erswell-Liljefelt v1:00/2:00r...5 row
3,303
Meters
13:00.0
Time
1:58.0
Pace
222
Calories
163
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 126 |
March 19, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,303 | 1:58.0 | 213 | 1031 | 27 | 163 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 132 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 167 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 | 176 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 177 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 165 | |
| r: 2:00 | 14 | ||||||
| r75 |
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Workout Graph
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