Sean Erswell-Liljefelt v6:00/1:00r...6 row
5,099
Meters
21:00.0
Time
2:03.5
Pace
326
Calories
176
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 126 |
March 22, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,099 | 2:03.5 | 186 | 938 | 24 | 176 | |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 | 172 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 173 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | 179 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | 180 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 182 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 175 | |
| r: 1:00 | 13 | ||||||
| r69 |
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Workout Graph
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