Sean Erswell-Liljefelt v10c/1:00r...6 row
3,054
Meters
12:04.4
Time
1:58.5
Pace
210
Calories
163
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 18:04.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 126 |
April 06, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.4 | 3,054 | 1:58.5 | 210 | 1022 | 27 | 163 | |
| 0:27.5 | 129 | 1:46.5 | 289 | 1294 | 31 | 118 | |
| r: 1:00 | 17 | ||||||
| 0:53.6 | 254 | 1:45.5 | 298 | 1325 | 30 | 158 | |
| r: 1:00 | 13 | ||||||
| 1:35.1 | 418 | 1:53.7 | 238 | 1118 | 28 | 168 | |
| r: 1:00 | 19 | ||||||
| 2:19.2 | 586 | 1:58.7 | 209 | 1018 | 28 | 176 | |
| r: 1:00 | 20 | ||||||
| 2:59.0 | 743 | 2:00.4 | 200 | 989 | 27 | 181 | |
| r: 1:00 | 19 | ||||||
| 3:50.0 | 924 | 2:04.4 | 182 | 924 | 26 | 180 | |
| r: 1:00 | 16 | ||||||
| r104 |
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Workout Graph
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