Sean Erswell-Liljefelt 18:03 row
3,792
Meters
18:03.8
Time
2:22.9
Pace
214
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 123 |
October 14, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.8 | 3,792 | 2:22.9 | 120 | 712 | 23 | 146 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 153 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | 145 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 | 136 |
| 18:03.8 | 647 | 2:22.0 | 122 | 720 | 24 | 151 |
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Workout Graph
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