Sean Erswell-Liljefelt
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/24 | 8:41 | 2,012m | 2:09.5 | RowErg | View workout | |
| 12/04/24 | 1000m | 4:06.4 | 2:03.2 | RowErg | View workout | |
| 12/04/24 | v1000m/2:00r...5 | 5,000m | 2:00.7 | RowErg | View workout | |
| 12/02/24 | v5:00/2:00r...5 | 10,094m | 2:13.7 | RowErg | View workout | |
| 11/30/24 | v1:00/1:00r...7 | 4,359m | 2:00.4 | RowErg | View workout | |
| 11/29/24 | 2000m | 8:10.0 | 2:02.5 | RowErg | View workout | |
| 11/29/24 | 20:12 | 4,504m | 2:14.5 | RowErg | View workout | |
| 11/26/24 | 500m | 1:42.5 | 1:42.5 | RowErg | View workout | |
| 11/26/24 | v250m/r...14 | 2,600m | 2:12.3 | RowErg | View workout | |
| 11/23/24 | v2:00/1:00r...7 | 4,353m | 1:57.1 | RowErg | View workout | |
| 11/22/24 | v500m/1:00r...5 | 2,500m | 2:08.9 | RowErg | View workout | |
| 11/22/24 | 1:53 | 524m | 1:48.5 | RowErg | View workout | |
| 11/19/24 | v1:00/2:00r...9 | 6,324m | 1:58.5 | RowErg | View workout | |
| 11/18/24 | v2:30/0:30r...10 | 5,981m | 2:05.3 | RowErg | View workout | |
| 11/17/24 | v6:00/2:00r...6 | 3,889m | 1:55.7 | RowErg | View workout | |
| 11/16/24 | v50c/2:00r...5 | 2,003m | 1:50.2 | RowErg | View workout | |
| 11/15/24 | v6:00/1:00r...6 | 5,232m | 2:00.4 | RowErg | View workout | |
| 11/12/24 | 2:00 | 530m | 1:53.2 | RowErg | View workout | |
| 11/12/24 | v8:00/3:00r...3 | 4,532m | 1:59.1 | RowErg | View workout | |
| 11/11/24 | v3:00/2:00r...5 | 3,874m | 1:56.1 | RowErg | View workout | |
| 11/10/24 | v1:00/1:00r...7 | 4,149m | 1:55.6 | RowErg | View workout | |
| 11/09/24 | v1:00/2:00r...5 | 3,878m | 1:56.0 | RowErg | View workout | |
| 11/07/24 | 500m | 1:48.1 | 1:48.1 | RowErg | View workout | |
| 11/07/24 | 8:21 | 2,016m | 2:04.3 | RowErg | View workout | |
| 11/07/24 | 1000m | 3:46.0 | 1:53.0 | RowErg | View workout |