Sean Erswell-Liljefelt v5:00/2:00r...5 row
10,094
Meters
45:00.0
Time
2:13.7
Pace
613
Calories
146
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 55:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 124 |
December 02, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,094 | 2:13.7 | 146 | 803 | 23 | 146 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 135 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 25 | 152 | |
| r: 2:00 | 19 | ||||||
| 15:00.0 | 3,171 | 2:21.9 | 122 | 721 | 22 | 146 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 22 | 148 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 152 | |
| r: 2:00 | 19 | ||||||
| r72 |
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Workout Graph
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