Sean Erswell-Liljefelt v1:00/2:00r...9 row
6,324
Meters
25:00.0
Time
1:58.5
Pace
423
Calories
155
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 124 |
November 19, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,324 | 1:58.5 | 210 | 1022 | 24 | 155 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 101 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 147 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 157 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | 161 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 166 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 24 | 167 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 170 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 170 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 163 | |
| r: 2:00 | 21 | ||||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.