Sean Erswell-Liljefelt v6:00/2:00r...6 row
3,889
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
167
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 124 |
November 17, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,889 | 1:55.7 | 226 | 1077 | 24 | 167 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 23 | 165 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | 173 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 173 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 163 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 166 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 167 | |
| r: 2:00 | 24 | ||||||
| r103 |
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Workout Graph
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