Steffon Williams

Log

Date Workout Score Ave Comments Action
04/16/25 5000m 19:37.0 1:57.7 View workout
04/15/25 20:03 5,079m 1:58.4 View workout
04/14/25 20:01 5,023m 1:59.5 View workout
03/26/25 5000m 19:44.5 1:58.4 View workout
03/25/25 8:08 2,019m 2:00.9

Buyout from 105 pull-ups; 100 deadlifts (225 lbs)

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03/25/25 7:52 2,015m 1:57.1

Buy in

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03/18/25 5000m 19:35.0 1:57.5 View workout
03/17/25 20:05 5,102m 1:58.1 View workout
03/12/25 4:03 1,016m 1:59.9

105 deadlifts (225 lbs), 100 dumbbell incline bench (50 lbs) Buyout

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03/12/25 3:58 1,012m 1:57.8

Buy into deadlifts

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03/05/25 8:27 2,012m 2:06.1

Buyout

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03/05/25 8:03 2,016m 1:59.8

Buy into 20 rounds of Cindy

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03/04/25 4:17 1,009m 2:07.7

Buyout

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03/04/25 4:02 1,018m 1:58.9

Buy into 7 rounds of 15 deadlifts (225 lbs)

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03/03/25 19:43 5,003m 1:58.2

10 rounds: 500m row; 10 bench press (225lbs): total time: 33:38

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02/17/25 19:54 5,009m 1:59.2

10 Rounds: 500m row; 10 bench press (225 lbs) total time:34:08

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02/12/25 1:16 309m 2:03.1 View workout
02/11/25 16:05 4,017m 2:00.1

8 Rounds: 500m row; 15 pull-ups; 30 pushups;45 squats. Total time: 38:52

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02/10/25 19:40 5,011m 1:57.8 View workout
02/05/25 7:55 2,015m 1:58.0 View workout
02/04/25 31:46 8,020m 1:58.8 View workout
02/01/25 20:06 5,106m 1:58.1 View workout
01/28/25 2:03 518m 1:59.0 View workout
01/27/25 10:00 2,506m 1:59.7

Buyout row: 70 deadlifts at (225 lbs) prior to row

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01/27/25 9:51 2,503m 1:58.0

Buy in for deadlifts at (225 lbs)

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