Concept2 Logbook | Log for Steffon Williams

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Steffon Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/25	2:09	521m	2:04.2	RowErg		View workout
05/21/25	5000m	19:37.2	1:57.7	RowErg		View workout
05/15/25	19:32	5,004m	1:57.1	RowErg	10 Rounds: 500m row; 10 bench press (225lbs) total time: 31:46	View workout
05/14/25	21:00	5,008m	2:05.8	RowErg	5K run before 5K row: Total time: 50:18	View workout
05/13/25	8:41	2,012m	2:09.5	RowErg	Buyout of 150 pull-ups, 300 pushups, 450 squats	View workout
05/13/25	7:51	2,010m	1:57.2	RowErg	Buy in	View workout
04/30/25	8:10	2,015m	2:01.8	RowErg	Buyout	View workout
04/30/25	7:46	2,020m	1:55.5	RowErg	2000m buy in to: 5 rounds of: 20 wall balls (20lb); 20 pull-ups; 20 ring dips.	View workout
04/29/25	19:56	5,003m	1:59.5	RowErg	10 Rounds w/20 LBS vest: 24 squats; 24 push-ups; 24 walking lunges; 500m row: Time: 47:51	View workout
04/28/25	19:41	5,013m	1:57.8	RowErg	10 Rounds: 500m row, 10 bench press (225lbs)	View workout
04/24/25	20:07	5,126m	1:57.7	RowErg		View workout
04/23/25	5000m	19:36.4	1:57.6	RowErg		View workout
04/22/25	27:46	7,017m	1:58.7	RowErg		View workout
04/21/25	23:42	6,015m	1:58.2	RowErg		View workout
04/18/25	20:04	5,066m	1:58.9	RowErg		View workout
04/17/25	5000m	19:36.3	1:57.6	RowErg		View workout
04/16/25	5000m	19:37.0	1:57.7	RowErg		View workout
04/15/25	20:03	5,079m	1:58.4	RowErg		View workout
04/14/25	20:01	5,023m	1:59.5	RowErg		View workout
03/26/25	5000m	19:44.5	1:58.4	RowErg		View workout
03/25/25	8:08	2,019m	2:00.9	RowErg	Buyout from 105 pull-ups; 100 deadlifts (225 lbs)	View workout
03/25/25	7:52	2,015m	1:57.1	RowErg	Buy in	View workout
03/18/25	5000m	19:35.0	1:57.5	RowErg		View workout
03/17/25	20:05	5,102m	1:58.1	RowErg		View workout
03/12/25	4:03	1,016m	1:59.9	RowErg	105 deadlifts (225 lbs), 100 dumbbell incline bench (50 lbs) Buyout	View workout

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