Steffon Williams 9:53 row
2,506
Meters
9:53.3
Time
1:58.3
Pace
168
Calories
73
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 157 |
July 12, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,506 | 1:58.3 | 211 | 1026 | 28 | 73 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 | 73 |
| 9:53.3 | 1,229 | 1:59.3 | 206 | 1008 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.