Steffon Williams 22:11 row
5,010
Meters
22:11.6
Time
2:12.8
Pace
299
Calories
170
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 219 |
August 06, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,010 | 2:12.8 | 149 | 813 | 26 | 170 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 180 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 172 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 171 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 171 |
| 22:11.6 | 480 | 2:17.0 | 136 | 767 | 25 | 159 |
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Workout Graph
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4 mile run before row: total time 59:33