Steffon Williams 19:38 row
5,014
Meters
19:38.0
Time
1:57.4
Pace
339
Calories
123
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 152 |
June 18, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,014 | 1:57.4 | 216 | 1043 | 29 | 123 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 30 | 90 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 29 | 99 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 29 | 163 |
| 19:38.0 | 1,180 | 1:57.7 | 214 | 1036 | 28 | 142 |
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10 rounds: 24 squats, 24 pushups, 24 lunges, 500m row. Total time 43:59