Steffon Williams 8:10 row
2,014
Meters
8:10.1
Time
2:01.6
Pace
131
Calories
129
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 213 |
August 08, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.1 | 2,014 | 2:01.6 | 194 | 968 | 27 | 129 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 118 |
| 8:10.1 | 798 | 1:59.1 | 207 | 1012 | 27 | 140 |
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Workout Graph
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Before row: 100 front squats (135 lbs)