Steffon Williams 20:05 row
5,086
Meters
20:05.9
Time
1:58.5
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 148 |
June 17, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 5,086 | 1:58.5 | 210 | 1022 | 28 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 29 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 |
| 20:05.9 | 19 | 2:35.2 | 94 | 621 | 0 |
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Workout Graph
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